About Us

The Hot Pilates Studio located in Sayville, NY, offers group mat sessions in the Pilates Method of mind-body conditioning. A unique system of stretching and strengthening exercises that focus on core body strength, symmetry, alignment, and efficient and graceful movement. The method is for both men and women and has over 75 years of proven results behind it. It has been popularized by both dance professionals and celebrities since 1926 when Joseph H. Pilates opened his first studio in New York.

All Pilates exercises are adaptable to an individuals needs, offering even those with exercise limiting conditions, a gentle, low-impact fitness program that effectively unites both Eastern and Western exercise philosophies into the ultimate total body workout. Over time, with patient repetition of the exercises the body re-educates itself to move more efficiently, weak muscles get stronger, flexibility improves, as does the overall quality of life in daily activities.

Mat classes are held in our temperature controlled studio by Instructors who are highly experienced and certified to teach the Pilates Method. The mat classes combine heat and aromatherapy creating a complete mind and body fitness experience.