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Balance"The mind, when housed within a healthful body, possesses a glorious sense of power." ~ Joseph Pilates
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Balance is what happens when the body becomes, simultaneously both aligned and relaxed. Life needs balance, and the Pilates method can help you achieve that.
What is balance of body and mind? It is the conscious control of all muscular movements of the body. It is the correct utilization and application of the leverage principles afforded by the bones comprising the skeletal framework of the body, a complete knowledge of the mechanism of the body, and a full understanding of the principles of equilibrium and gravity as applied to the movements of the body in motion, at rest and in sleep." ~ Joseph Pilates
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